Blog

This month we had the pleasure of talking to featherweight MMA fighter Arnold ‘Almighty’ Allen, a friendly lad from Suffolk who packs quite the punch.

The humble flapjack - but soup it up! Simple, filling, energising and delicious, what more could you want from a sweet snack? We’ve taken this well loved family favourite and...

This month we spoke to gymnast turned weightlifter Josh, who quit his 9-5 to do what he loved and train others in the gym.

April 19th, 2021 Awaken your tastebuds with our insanely delicious Espresso Brownie recipe... Who doesn’t love a gooey, rich, irresistibly more-ish chocolate brownie? We thought we’d take this classic and...

May 10th, 2021 What's the difference? We’ve had the question a lot; ‘But why faff around tearing open the bag, why not just make coffee tea-bags?’ so we thought we’d...

April 26th, 2021 How to brew super strength coffee at home. Let’s get one thing straight first. Are we talking about strong coffee, or ‘Hooo boy that’s strong coffee!’? Because...

April 19th, 2021 An intensely chilled experience made using Black Insomnia's super strength coffee pods. Too hot for the hot stuff but still in need of a decent energy rush?...

World renowned MMA fighter Liam opens up to us about life during Covid.