6 Health Benefits of Caffeine
#1 Can Help You Burn Fat
Baffeine is found in almost every
commercial fat-burning supplement and for good reason. It's one of the few natureal substances proven to aid fat burning. Several Studies show that caffeine can boost your metabolic rate by 3-11%
#2 Improves Physical Performance
Caffeine Increases epinephrine
(adrenaline) levels in your blood. Which prepares your body for intense physical exertion. As a result. caffeine can improve physical performance by 11-12% on average
#3 Contains Essential Nutrients
A single cup of coffee contains:
Riboflavin (vitamin B2): 11% of the
Reference Daily Intake (RDI).Pantothenic acid (vitamin B5): 6% of the RDI. Manganese and potassium 3% of the RDI. Magnesium and niacin (vitamin B3): 2% of the RDI These benefit muscle and heart health.
#4 Combats Depression
Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important
neurotransmitters that elevate the mood, thus preventing depression.
#5 Improved Memory
Another important brain function
supported by coffee consumption is
enhanced memory. Drinking two
eight-ounce cups of coffee per day
has been proven to improve long-term memory.
#6 Improved Circulation
Drinking a five ounce cup of coffee has been proven to causes a 30% boots in capillary blood flow according to a japanese trudy, This level of increased blood circulation results in better oxygenation of your body's tissues.
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References
#1 Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers:
https://pubmed.ncbi.nlm.nih.gov/2912010/
Comparison of changes in energy expenditure and body temperatures after caffeine consumption: https://pubmed.ncbi.nlm.nih.gov/7486839/
#2 Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C:
https://pubmed.ncbi.nlm.nih.gov/8201901/
Caffeine can decrease insulin sensitivity in humans: https://pubmed.ncbi.nlm.nih.gov/11815511/
#3 Coffee, brewed from grounds, prepared with tap water Nutrition Facts & Calories
https://nutritiondata.self.com/facts/beverages/3898/2#ixzz6YIWkNPF7
#4 Coffee, caffeine, and risk of depression among women: https://pubmed.ncbi.nlm.nih.gov/21949167/
A prospective study of coffee drinking and suicide in women: https://pubmed.ncbi.nlm.nih.gov/8604958/
#5 Caffeine has positive effect on memory, Johns Hopkins researchers say:
https://hub.jhu.edu/2014/01/12/caffeine-enhances-memory/
#6 Coffee may help perk up your blood vessels:
https://www.sciencedaily.com/releases/2013/11/131120111950.htm