health benefits

6 Health Benefits of Caffeine

#1 Can Help You Burn Fat

Baffeine is found in almost every
commercial fat-burning supplement and for good reason. It's one of the few natureal substances proven to aid fat burning. Several Studies show that caffeine can boost your metabolic rate by 3-11%

#2 Improves Physical Performance

Caffeine Increases epinephrine
(adrenaline) levels in your blood. Which prepares your body for intense physical exertion. As a result. caffeine can improve physical performance by 11-12% on average

#3 Contains Essential Nutrients

A single cup of coffee contains:
Riboflavin (vitamin B2): 11% of the
Reference Daily Intake (RDI).Pantothenic acid (vitamin B5): 6% of the RDI. Manganese and potassium 3% of the RDI. Magnesium and niacin (vitamin B3): 2% of the RDI These benefit muscle and heart health.

#4 Combats Depression

Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important
neurotransmitters that elevate the mood, thus preventing depression.

#5 Improved Memory

Another important brain function
supported by coffee consumption is
enhanced memory. Drinking two
eight-ounce cups of coffee per day
has been proven to improve long-term memory.

#6 Improved Circulation

Drinking a five ounce cup of coffee has been proven to causes a 30% boots in capillary blood flow according to a japanese trudy, This level of increased blood circulation results in better oxygenation of your body's tissues.

#SleepinginsCheating

References

#1 Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers:
https://pubmed.ncbi.nlm.nih.gov/2912010/
Comparison of changes in energy expenditure and body temperatures after caffeine consumption: https://pubmed.ncbi.nlm.nih.gov/7486839/

#2 Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C:
https://pubmed.ncbi.nlm.nih.gov/8201901/
Caffeine can decrease insulin sensitivity in humans: https://pubmed.ncbi.nlm.nih.gov/11815511/


#3 Coffee, brewed from grounds, prepared with tap water Nutrition Facts & Calories
https://nutritiondata.self.com/facts/beverages/3898/2#ixzz6YIWkNPF7

#4 Coffee, caffeine, and risk of depression among women: https://pubmed.ncbi.nlm.nih.gov/21949167/
A prospective study of coffee drinking and suicide in women: https://pubmed.ncbi.nlm.nih.gov/8604958/

#5 Caffeine has positive effect on memory, Johns Hopkins researchers say:

https://hub.jhu.edu/2014/01/12/caffeine-enhances-memory/

#6 Coffee may help perk up your blood vessels:

https://www.sciencedaily.com/releases/2013/11/131120111950.htm