6 Health Benefits Of Caffeine



#1 Can Help You Burn Fat


Caffeine is found in almost everycommercial fat-burning supplement and for good reason. It's one of the few natureal substances proven to aid fat burning. Several Studies show that caffeine can boost your metabolic rate by 3-11%



#2 Improves Physical Performance


Caffeine Increases epinephrine(adrenaline) levels in your blood. Which prepares your body for intense physical exertion. As a result. caffeine can improve physical performance by 11-12% on average



#3 Contains Essential Nutrients


A single cup of coffee contains:Riboflavin (vitamin B2): 11% of theReference Daily Intake (RDI).Pantothenic acid (vitamin B5): 6% of the RDI. Manganese and potassium 3% of the RDI. Magnesium and niacin (vitamin B3): 2% of the RDI These benefit muscle and heart health.



#4 Combats Depression


Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, importantneurotransmitters that elevate the mood, thus preventing depression.


#5 Improves Memory


Another important brain functionsupported by coffee consumption isenhanced memory. Drinking twoeight-ounce cups of coffee per dayhas been proven to improve long-term memory.



#6 Improves Circulation


Drinking a five ounce cup of coffee has been proven to causes a 30% boots in capillary blood flow according to a japanese trudy, This level of increased blood circulation results in better oxygenation of your body's tissues.



#1 Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers:
Comparison of changes in energy expenditure and body temperatures after caffeine consumption:

#2 Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C:
Caffeine can decrease insulin sensitivity in humans:

#3 Coffee, brewed from grounds, prepared with tap water Nutrition Facts & Calories

#4 Coffee, caffeine, and risk of depression among women:
A prospective study of coffee drinking and suicide in women:

#5 Caffeine has positive effect on memory, Johns Hopkins researchers say:

#6 Coffee may help perk up your blood vessels: